A.) Benchmark testing: ball skills Field Players:
1. scoring = placement on board, alternate left then right (from 10 meters, for 30 seconds)
2. ball control = ball slalom (from 10 meters, for 30 seconds)
3. passing = ball control then release to space (pickup, carry for three steps, release to target 7 meters away, for 45 seconds) Goalkeepers:
1. Kicking for accuracy: left foot at two targets, right foot at two targets (from 16 meters, for 30 seconds)
2. Diving (three measurements - separate distances, average distance, combined distance)
B.) Learning objective: understand defense concepts below the 25.
Activities for learning:
1. denying dangerous space in the circle
2. 1v1
3. 2v1+k
C.) Benchmark testing: fitness benchmark testing
1. Flexibility/balance = balanced flat-footed squat (measure height of glute for tibialis and quad)
2. Agility = Shuttle (time to complete one interval)
3. Endurance = 16 intervals at 50m; 18s recovery between (separate interval times, average time, combined time) [800m total @ 3.33m/s recovery rate]
A.) Benchmark testing: ball skills
Field Players:
1. scoring = placement on board, alternate left then right (from 10 meters, for 30 seconds)
2. ball control = ball slalom (from 10 meters, for 30 seconds)
3. passing = ball control then release to space (pickup, carry for three steps, release to target 7 meters away, for 45 seconds)
Goalkeepers:
1. Kicking for accuracy: left foot at two targets, right foot at two targets (from 16 meters, for 30 seconds)
2. Diving (three measurements - separate distances, average distance, combined distance)
B.) Learning objective: understand defense concepts below the 25.
Activities for learning:
1. denying dangerous space in the circle
2. 1v1
3. 2v1+k
C.) Benchmark testing: fitness benchmark testing
1. Flexibility/balance = balanced flat-footed squat (measure height of glute for tibialis and quad)
2. Agility = Shuttle (time to complete one interval)
3. Endurance = 16 intervals at 50m; 18s recovery between (separate interval times, average time, combined time) [800m total @ 3.33m/s recovery rate]