SESSION FOUR:
[3 total hours blocked on turf, as 2, 90-minute sub-sessions, 15 athletes one sub-session, the remaining 16 athletes during the second]
A.) Learning objective: understand attack concepts above the 30.
Activities for learning:
1. individual scoring
2. 1vk tracking and footwork top of circle
3. 1vk tracking and footwork zone
4. 3vk+k
5. possession to draw penalty corner
B.) Benchmark testing: fitness benchmark testing
1. Flexibility = split (measure height for adductors)
2. Agility = Zig-zag (time to complete one interval)
3. Endurance = 4 intervals at 200m; 60s recovery between (separate interval times, average time, combined time) [800m total @ 3.33m/s recovery rate]
[3 total hours blocked on turf, as 2, 90-minute sub-sessions, 15 athletes one sub-session, the remaining 16 athletes during the second]
A.) Learning objective: understand attack concepts above the 30.
Activities for learning:
1. individual scoring
2. 1vk tracking and footwork top of circle
3. 1vk tracking and footwork zone
4. 3vk+k
5. possession to draw penalty corner
B.) Benchmark testing: fitness benchmark testing
1. Flexibility = split (measure height for adductors)
2. Agility = Zig-zag (time to complete one interval)
3. Endurance = 4 intervals at 200m; 60s recovery between (separate interval times, average time, combined time) [800m total @ 3.33m/s recovery rate]